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Tuesday, 19 June 2012

Slow Cooker Chilli Chicken


Recipe & Image taken from http://www.skinnytaste.com

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 14.5-oz cans diced tomatoes w/chilies
1 packet taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz (3-4) boneless skinless chicken breasts
chili peppers, chopped (optional)
1/4 cup chopped fresh cilantro
Directions:


Combine beans, onion, chilli peppers, corn, tomato sauce, cumin, chilli powder and taco seasoning in a slow cooker.  Place chicken on top and cover. 

Cook on low for 10 hours or on high for 6 hours.  Half an hour before serving remove chicken and shred.

Return chicken to slow cooker and stir in.


Top with fresh cilantro. Also try it with low fat cheese and sour cream 

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