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Friday, 15 June 2012

Balsamic glazed beef


Recipe & image taken from http://www.slimmingeats.com

Serves 4
Extra Easy – 1 syn per serving
600g of stewing beef (any visible fat removed
3 carrots, chopped
200g of mushrooms, sliced
1 red onion, chopped
2 cloves of garlic, crushed
1 cup (230ml) of beef stock
1/3 cup (78ml) of balsamic vinegar
1/2 cup of passata
4 spoons of brown sugar (4 syns)
fresh thyme sprigs
salt and black pepper to season
Frylight or Pam spray

Spray a large casserole dish over a medium heat with some Frylight or Pam spray.
Add the beef and brown. Remove and set aside.
Add the onions, garlic and carrots and continue to fry for a few minutes.
Add the remaining ingredients, bring to a boil and cover and simmer for approx 1.5 hours.
Serve with your choice of sides.

This dish also works well in a slow cooker.

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