Labels

Slimming World (79) Dessert (51) Chicken (45) Cake (34) American (21) Chocolate (21) Pork (18) Starters (18) Slow Cooker (16) Caramel (15) Tray bake (13) Vegetable (12) Beef (11) Side dish (11) Mexican (9) Rice (9) Treat (9) Asian (8) Cheese (8) Pudding (8) Indian (7) Italian (7) Lamb (7) Lemon (7) Breakfast (6) Chinese (6) Sauce (6) Afternoon Tea (5) Birthday (5) Bread (5) Brownies (5) Cookies (5) Starter (5) French (4) Ice Cream (4) Main Meal (4) Pasta (4) Sweets (4) Tart (4) BBQ (3) Celebration (3) Cheesecake (3) Cocktail (3) Drink (3) Mushrooms (3) Nuts (3) Party (3) Pastry (3) Ribs (3) Soup (3) Toffee (3) icing (3) Bakewell (2) Bonfire Night (2) Cakes (2) Coconut (2) Cookie (2) Cupcake (2) Curry (2) Dips (2) Flapjacks (2) Greek (2) Marshmallow (2) Meringue (2) Mince (2) Noodles (2) Paprika (2) Peanut Butter (2) Pie (2) Pizza (2) Rolls (2) Salted Caramel (2) Summer (2) Sunday Lunch (2) Yorkshire Pudding (2) pavalova (2) roast (2) rolos (2) African (1) Almond (1) Apple (1) Aubergine (1) Biscuit (1) Blueberry (1) Brittle (1) Buns (1) Casserole (1) Cherries (1) Cinder Toffee (1) Coffee (1) Crispy Cakes (1) Croissant (1) Custard (1) Date (1) Diet Coke (1) Dough (1) Finger Food (1) Fish (1) Fruitcake (1) Gammon (1) Lemon Tart (1) Macaroons (1) Morocccan (1) Mushroom (1) Mustard (1) Nibbles (1) No Cook (1) Nut Brittle (1) Oats (1) One Pot (1) Orange (1) Oreos (1) Pancakes (1) Peach (1) Pecans (1) Pineapple (1) Pizza Dough (1) Potato (1) Potatoes (1) Rum (1) Rum Baba (1) S'more (1) Salsa (1) Snack (1) Stew (1) Sticky Toffee (1) Sugar (1) Sundae (1) Tarte Au Citron (1) Tiramisu (1) Toffee Apples (1) Tortillas (1) breadandbutter (1) butternut squash (1) chickpeas (1) croutons (1) cucumber (1) cutter cookies (1) fristing (1) frosting (1) gingerbread house (1) mediterranean (1) milky way (1) peas (1) raspberries (1) raspberry (1) salad (1) spinach (1)

Monday, 18 June 2012

Chicken Bhuna



Recipe & Image taken from www.bbcgoodfood.com

sunflower oil
2 medium onions, halved and finely sliced
garlic cloves, finely chopped
25g ginger, peeled and finely chopped
2 green chillies, finely chopped (take out the seeds if you like)
2 heaped tsp cardamom pods, seeds crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp fennel seeds
juice of ½ lemon
4 skinless chicken breasts, cut into pieces
400g tin chopped tomatoes

Heat 1 tbsp oil in large non-stick frying pan and cook the onion until soft and lightly coloured.

Add the garlic, ginger and chilli and cook for 2 minutes more. Sprinkle the spices over and fry for a minute.

Stir in the lemon juice and chicken and cook for 2 minutes. Pour the tomatoes into the pan, add 150ml water, a pinch of salt and sugar and bring to a simmer.

Cook for 15 minutes, stirring occasionally.   Serve with steamed basmati rice.

No comments:

Post a Comment