Recipe & Image from http://www.slimmingeats.com
4 slices of whole wheat bread (2xHEb’s)
2 tablespoons of semi skimmed milk (0.5 syns)
0.5 teaspoon of sugar (0.5 syns)
Chopped up fruit of your choice
Frylight or Pam Buttery Spray
2 tablespoons of maple syrup (4 syns)
Add the eggs, milk and sugar to a shallow bowl and whisk together.
Add the bread and make sure the slices are fully soaked with the mixture.
Spray a frying pan or skillet with Frylight.
Add the soaked slices and cook on each side until golden.
Serve topped with your choice of fruit and a tablespoon of maple syrup.