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Friday, 15 June 2012

Lamb Burgers with Mint Yoghurt


Recipe & Image taken from http://www.slimmingeats.com

Serves 2
1 HEa per serving on Red or Extra Easy

500g of extra lean lamb mince
handful of mint leaves, finely chopped
1 small onion
1 clove of garlic, crushed
salt and pepper
1 egg
Frylight or Pam spray

1 cup of fat free Greek yoghurt
handful of mint leaves, finely chopped
1 clove of garlic, crushed
juice of half a lemon
salt
2 teaspoons of sweetener
For the feta salad:
2x42g of feta cheese (2xHEa), crumbled
1 small red onion finely chopped
2 cups of iceburg lettuce, chopped
1 cup of chopped cucumber

In a large mixing bowl, add the lamb mince, mint, onion, garlic, salt and pepper and 1 egg. Bind all together and form into 4 burgers.

Spray a grill pan with Frylight. Add the burgers and cook on both sides until fully cooked through.

For the yoghurt add all the ingredients for the yoghurt to a bowl and mix thoroughly, taste to check sweetness and add more sweetener if required. Set aside

For the salad, mix the feta, lettuce, cucumber and onion together and set aside. 


Serve with potato wedges

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