Sweet & Sour Chicken

9 tbsp tomato ketchup
4 tbsp malt vinegar
2 garlic cloves, crushed
2 large, skinless chicken breasts, sliced
1 small onion, chopped
1 red pepper, sliced
1/2 fresh pineapple, cubed

In a frying pan, cook the chicken, peppers and onions for 5-7 minutes. Add the pineapple and cooke for a further minute or so.

Mix all other ingredients together and add to pan.  Cooke on a very high heat for 3-4 minutes until all chicken is cooked through and the sauce has become very sticky.

Season and serve with boiled rice!