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Thursday, 6 June 2013

Pulled Pork with Mango Slaw


Slow Cooked Barbecue Pulled Pork
(serves 4)

1/2 medium onion, sliced
1 lb pork- preferably sirloin, but tenderloin works just as well
1/2 cup ketchup
1/4 cup apple cider vinegar
1/4 cup packed brown sugar
1/4 cup tomato paste
1  tsp soy sauce
2 TBSP spicy brown mustard
3 cloves garlic, minced
3/4 tsp salt
1 tsp pepper
pinch cayenne pepper

Scatter the sliced onion in the base of your slow cooker. Lay the pork on top of the onion.
In a bowl, whisk to combine all remaining ingredients. Pour evenly over the pork. Cover and cook on low for 8 hours. Shred the meat by using two forks and pulling against the grain

Mango Slaw
1 large mango, peeled and sliced into thin matchsticks
juice of half a lime
2 tablespoons minced fresh cilantro

Combine all ingredients in a small bowl and serve over pulled pork.

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