Labels

Slimming World (79) Dessert (51) Chicken (47) Cake (34) American (22) Chocolate (21) Pork (18) Starters (18) Slow Cooker (16) Caramel (15) Side dish (13) Tray bake (13) Vegetable (12) Beef (11) Mexican (10) Rice (10) Cheese (9) Treat (9) Asian (8) Indian (8) Pudding (8) Breakfast (7) Italian (7) Lamb (7) Lemon (7) Starter (7) Chinese (6) Cookies (6) Sauce (6) Afternoon Tea (5) Birthday (5) Bread (5) Brownies (5) French (4) Ice Cream (4) Main Meal (4) Pasta (4) Sweets (4) Tart (4) BBQ (3) Celebration (3) Cheesecake (3) Cocktail (3) Curry (3) Drink (3) Mushrooms (3) Nuts (3) Party (3) Pastry (3) Ribs (3) Soup (3) Toffee (3) icing (3) Bakewell (2) Bonfire Night (2) Cakes (2) Coconut (2) Cookie (2) Cupcake (2) Dips (2) Flapjacks (2) Greek (2) Marshmallow (2) Meringue (2) Mince (2) Noodles (2) Pancakes (2) Paprika (2) Peanut Butter (2) Pie (2) Pizza (2) Potato (2) Rolls (2) Salted Caramel (2) Snack (2) Summer (2) Sunday Lunch (2) Yorkshire Pudding (2) pavalova (2) roast (2) rolos (2) spinach (2) African (1) Almond (1) Apple (1) Aubergine (1) Bacon (1) Biscuit (1) Blueberry (1) Brittle (1) Buns (1) Casserole (1) Cauliflower (1) Cherries (1) Cinder Toffee (1) Coffee (1) Crispy Cakes (1) Croissant (1) Custard (1) Date (1) Diet Coke (1) Dough (1) Finger Food (1) Fish (1) Fruitcake (1) Gammon (1) Lemon Tart (1) Macaroons (1) Morocccan (1) Mushroom (1) Mustard (1) Nibbles (1) No Cook (1) Nut Brittle (1) Oats (1) One Pot (1) Orange (1) Oreos (1) Peach (1) Pecans (1) Pineapple (1) Pizza Dough (1) Potatoes (1) Rum (1) Rum Baba (1) S'more (1) Salsa (1) Stew (1) Sticky Toffee (1) Sugar (1) Sundae (1) Tarte Au Citron (1) Tiramisu (1) Toffee Apples (1) Tortillas (1) amercian (1) breadandbutter (1) butternut squash (1) chickpeas (1) cream (1) croutons (1) cucumber (1) cutter cookies (1) franks (1) fristing (1) frosting (1) gingerbread house (1) hot wings (1) mediterranean (1) midweek (1) milky way (1) peas (1) raspberries (1) raspberry (1) salad (1) tacos (1) wings (1)

Thursday, 6 June 2013

Pulled Pork with Mango Slaw


Slow Cooked Barbecue Pulled Pork
(serves 4)

1/2 medium onion, sliced
1 lb pork- preferably sirloin, but tenderloin works just as well
1/2 cup ketchup
1/4 cup apple cider vinegar
1/4 cup packed brown sugar
1/4 cup tomato paste
1  tsp soy sauce
2 TBSP spicy brown mustard
3 cloves garlic, minced
3/4 tsp salt
1 tsp pepper
pinch cayenne pepper

Scatter the sliced onion in the base of your slow cooker. Lay the pork on top of the onion.
In a bowl, whisk to combine all remaining ingredients. Pour evenly over the pork. Cover and cook on low for 8 hours. Shred the meat by using two forks and pulling against the grain

Mango Slaw
1 large mango, peeled and sliced into thin matchsticks
juice of half a lime
2 tablespoons minced fresh cilantro

Combine all ingredients in a small bowl and serve over pulled pork.

No comments:

Post a Comment