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Wednesday, 22 August 2012

Slow Cooker Beef & Brocoli


Recipe & image taken from www.bsrecipe.blogspot.co,uk

1 pound boneless beef chink roast, sliced into think strips
1 cup beef consomme
1/2 cup soy sauce
1/3 cup sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornflour
2 tablespoons sauce from crockpot after being cooked
fresh broccoli florets
hot cooked rice

Place beef in crock pot and add a combined mixture of the consumme, soy sauce, brown sugar, oil and garlic.

Cook on low for 6-8 hours.

In a cup mis cornflour with the reserved sauce and combine before adding back into the pot.

Add broccoli to the pot and stir to combine before covering and cooking for a further 30 minutes on high.

Serve over hot cooked rice.

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