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Friday, 10 May 2013

Coconut Chicken Rice


Recipe & image taken from www.slimmingeats.com

1 cup uncooked rice
1 cup light coconut milk
1 cup chicken stock
1 onion, finely diced
1 red pepper, finely chopped
150g dry coleslaw
1/2 cup frozen peas
2 cloves garlic, crushed
2 teaspoons curry powder
1 tablespooon light soy sauce
low calorie cooking spray

Rinse rice under water to remove any excess starch.

Place rice in a saucepan, along with stock, curry powder and coconut milk.  Gently bring to a boil, reduce heat, cover & simmer until milk/stock is almost absorbed.  Turn off heat and leave covered for about 10 minutes to allow steam to cook off rice.

Spray a frying pan with cooking spray and cook chicken until slightly golden.

Add the onion, garlic, coleslaw and red pepper and cook for a further 5-6 minutes until the chicken is cooked through,

Add light soy sauce and frozen peas and then mix in the rice.


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