Recipe & image taken from www.slimmingeats.com
1 cup uncooked rice
1 cup light coconut milk
1 cup chicken stock
1 onion, finely diced
1 red pepper, finely chopped
150g dry coleslaw
1/2 cup frozen peas
2 cloves garlic, crushed
2 teaspoons curry powder
1 tablespooon light soy sauce
low calorie cooking spray
Rinse rice under water to remove any excess starch.
Place rice in a saucepan, along with stock, curry powder and coconut milk. Gently bring to a boil, reduce heat, cover & simmer until milk/stock is almost absorbed. Turn off heat and leave covered for about 10 minutes to allow steam to cook off rice.
Spray a frying pan with cooking spray and cook chicken until slightly golden.
Add the onion, garlic, coleslaw and red pepper and cook for a further 5-6 minutes until the chicken is cooked through,
Add light soy sauce and frozen peas and then mix in the rice.