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Sunday, 12 May 2013

Boma recreation




Durban Chicken

1 whole chicken (suitable for (2-3 people)
2 tsp olive oil
½ small onion, finely diced
2 tbsp garlic, crushed
½ tsp ground ginger
100ml plain fat free yoghurt
1 tbsp coriander
1 tbsp paprika
½ tbsp. salt
1 tsp cumin
1 tsp turmeric
1 tsp black pepper
1 tsp nutmeg

Mix all the ingredients together for the marinade and cover the chicken.  Marinade for 24 hours if possible before cooking in an oven at 180 degrees (fan oven for 1hr 30 mins.

Orange Salad

2 tsp olive oil
1 tsp lime juice
1 small garlic clove, crushed
½ tsp sugar
pinch salt
2 tbsp orange juice
mixed leaves
½ red onion, thinly sliced
1 orange, segmented

In a small bowl mx together the first 6 ingredients.  Combine the lettuce leaves with the onion in another larger bowl.  When ready to serve drissle the leaves with the dressing and toss to coat.  Serve immediately.

Mango Dressing

2 tbsp mango chutney
1 tbsp apple cider vinegar
1 tbsp balsamic vinegar
1 tbsp water
1 tsp golden syrup
pinch salt

Blend all ingredients together  well

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