Durban Chicken
1 whole
chicken (suitable for (2-3 people)
2 tsp olive
oil
½ small
onion, finely diced
2 tbsp garlic,
crushed
½ tsp ground
ginger
100ml plain
fat free yoghurt
1 tbsp coriander
1 tbsp
paprika
½ tbsp. salt
1 tsp cumin
1 tsp turmeric
1 tsp black
pepper
1 tsp nutmeg
Mix all the
ingredients together for the marinade and cover the chicken. Marinade for 24 hours if possible before
cooking in an oven at 180 degrees (fan oven for 1hr 30 mins.
Orange Salad
Orange Salad
2 tsp olive
oil
1 tsp lime
juice
1 small
garlic clove, crushed
½ tsp sugar
pinch salt
2 tbsp
orange juice
mixed leaves
½ red onion,
thinly sliced
1 orange,
segmented
In a small
bowl mx together the first 6 ingredients.
Combine the lettuce leaves with the onion in another larger bowl. When ready to serve drissle the leaves with
the dressing and toss to coat. Serve immediately.
Mango Dressing
2 tbsp mango
chutney
1 tbsp apple
cider vinegar
1 tbsp
balsamic vinegar
1 tbsp water
1 tsp golden
syrup
pinch salt
Blend all
ingredients together well
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