Labels

Slimming World (79) Dessert (51) Chicken (45) Cake (34) American (21) Chocolate (21) Pork (18) Starters (18) Slow Cooker (16) Caramel (15) Tray bake (13) Vegetable (12) Beef (11) Side dish (11) Mexican (9) Rice (9) Treat (9) Asian (8) Cheese (8) Pudding (8) Indian (7) Italian (7) Lamb (7) Lemon (7) Breakfast (6) Chinese (6) Sauce (6) Afternoon Tea (5) Birthday (5) Bread (5) Brownies (5) Cookies (5) Starter (5) French (4) Ice Cream (4) Main Meal (4) Pasta (4) Sweets (4) Tart (4) BBQ (3) Celebration (3) Cheesecake (3) Cocktail (3) Drink (3) Mushrooms (3) Nuts (3) Party (3) Pastry (3) Ribs (3) Soup (3) Toffee (3) icing (3) Bakewell (2) Bonfire Night (2) Cakes (2) Coconut (2) Cookie (2) Cupcake (2) Curry (2) Dips (2) Flapjacks (2) Greek (2) Marshmallow (2) Meringue (2) Mince (2) Noodles (2) Paprika (2) Peanut Butter (2) Pie (2) Pizza (2) Rolls (2) Salted Caramel (2) Summer (2) Sunday Lunch (2) Yorkshire Pudding (2) pavalova (2) roast (2) rolos (2) African (1) Almond (1) Apple (1) Aubergine (1) Biscuit (1) Blueberry (1) Brittle (1) Buns (1) Casserole (1) Cherries (1) Cinder Toffee (1) Coffee (1) Crispy Cakes (1) Croissant (1) Custard (1) Date (1) Diet Coke (1) Dough (1) Finger Food (1) Fish (1) Fruitcake (1) Gammon (1) Lemon Tart (1) Macaroons (1) Morocccan (1) Mushroom (1) Mustard (1) Nibbles (1) No Cook (1) Nut Brittle (1) Oats (1) One Pot (1) Orange (1) Oreos (1) Pancakes (1) Peach (1) Pecans (1) Pineapple (1) Pizza Dough (1) Potato (1) Potatoes (1) Rum (1) Rum Baba (1) S'more (1) Salsa (1) Snack (1) Stew (1) Sticky Toffee (1) Sugar (1) Sundae (1) Tarte Au Citron (1) Tiramisu (1) Toffee Apples (1) Tortillas (1) breadandbutter (1) butternut squash (1) chickpeas (1) croutons (1) cucumber (1) cutter cookies (1) fristing (1) frosting (1) gingerbread house (1) mediterranean (1) milky way (1) peas (1) raspberries (1) raspberry (1) salad (1) spinach (1)

Saturday, 11 May 2013

Lamb Bake with Vegetables & Potatoes

Recipe adapted from Slimming World Magazine

400g lean lamb meat, diced
4 cloves garlic, thinly sliced
2 onions, cut into thick wedges
2 tomatoes, cut into wedges
200g potatoes, peeled and cubed
1 red pepper, desseeded and sliced
1 tbsp paprika
1 tsp ground cumin
juice of a lemon
200ml vegetable stock
200g green beans
1 tbsp corn flour

Pre heat oven to 130 degrees (fan assisted).  Season lamb well.  Place in a fly lite sprayed casserole dish and brown for 6-7 minutes.

Add garlic, onions, tomatoes, potatoes, peppers, paprika, cumin, lemon juice and stock.

Place in oven for 1 1/2 hours until lamb is tender.

For the final 30 minutes of cooking time add the cornfour (mixed to a paste with 2 tbs cold water) and the green beans.  Season well before serving.





No comments:

Post a Comment