2 tsp paprika 1 tsp chili powder 3 tbsp olive oil 8 chicken drumsticks / thighs 1 onion 2 green peppers 3 garlic cloves 9oz rice 1 c...

Ingredients Salsa tomatoes, diced peach, diced red onion, diced lime juice fresh chilli salt & pepper Rice 7oz rice 60...

Recipe & image taken from www.slimmingeats.com 1 cup uncooked rice 1 cup light coconut milk 1 cup chicken stock 1 onion, ...

Recipe & Image taken from  http://www.cheekykitchen.com 1 tablespoon olive oil 1 tablespoon toasted sesame oil 3 cloves garlic...

Recipe & Image taken from www.bbecgoodfood.com 500ml vegetable stock 1 onion, sliced 300g mixed mushrooms 2 garlic cloves...

Recipe & Image taken from www.bbcgoodfood.com sunflower oil 2 medium  onions , halved and finely sliced 4  garlic cloves , f...

Recipe & image taken from www.bbcgoodfood.com 400g pack lean lamb mince 3 garlic cloves, crushed 2 teaspoon cumin 300g ba...

Recipe & Image taken from  http://www.slimmingeats.com Serves 4 Extra Easy  – 1.5 syns and 1 HEa per serving 1 cup of arb...

Recipe & image taken from  http://www.slimmingeats.com Serves 2 Extra Easy  – syn free per serving 3/4 cup (178ml) of lon...