Chicken Bhuna

Recipe & Image taken from www.bbcgoodfood.com

sunflower oil

2 medium onions, halved and finely sliced

4 garlic cloves, finely chopped

25g ginger, peeled and finely chopped

2 green chillies, finely chopped (take out the seeds if you like)

2 heaped tsp cardamom pods, seeds crushed

2 tsp ground cumin

2 tsp ground coriander

1 tsp fennel seeds

juice of ½ lemon

4 skinless chicken breasts, cut into pieces

400g tin chopped tomatoes

Heat 1 tbsp oil in large non-stick frying pan and cook the onion until soft and lightly coloured.

Add the garlic, ginger and chilli and cook for 2 minutes more. Sprinkle the spices over and fry for a minute.

Stir in the lemon juice and chicken and cook for 2 minutes. Pour the tomatoes into the pan, add 150ml water, a pinch of salt and sugar and bring to a simmer.

Cook for 15 minutes, stirring occasionally.   Serve with steamed basmati rice.