Chicken Tikka Masala

Recipe & Image taken from http://www.skinnytaste.com

2 tsp canola oil or you could use butter (swap for fry lite for Slimming world)

1 small onion, minced

1 tbsp fresh ginger, grated

3 cloves garlic, crushed

1 1/2 cups crushed tomatoes

4 oz fat free yogurt

1/2 cup skimmed milk

1 tbsp cumin

1 tbsp garam masala

1 tsp turmeric (optional)

1/2 tbsp chili powder

salt to taste

16 oz (2 boneless) chicken breasts, cut into bite sized pieces

4 tbsp fresh cilantro (or to taste)

Heat oil in a large heavy based skillet over medium heat.  Add the onions and cook until golden. 

Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. 

Add cumin, garam masala, turmeric, chili powder, and salt & mix well until fragrant for about 2 minutes.

Stir in tomatoes, yogurt and milk.  Simmer on low heat until it thickens, about 10 minutes.

Add chicken and simmer for 10-15 minutes or until cooked through

Add a generous amount of chopped cilantro and serve with basmati rice or naan.